It’s About To Get Real

So, I was going through my Instagram a couple of days ago and I came across a few pictures I took during my fitness days. There is about a three-year difference between then and now. It doesn’t seem like a very long time but a lot has happened since then. And those of you whoContinue reading “It’s About To Get Real”

Letting Go Of Past Relationships

“Toxic people spread their toxin to you and then you, in turn, become a wasteland like they are” – Body Focus Introduction Let me start by saying that it’s not as easy as most people think it is to let go of past relationships, especially the most toxic ones. The most toxic relationship will beContinue reading “Letting Go Of Past Relationships”

Fragmented

Imagine feeling like you have just won the lottery only it isn’t money but rather an understanding of the answer to a life long question

The Trend Of Cyber Bullying & How It Affects Us

Having social anxiety disorder and being the quiet one seems to make people think you are weak and it opens up a wide door of opportunities for them to single you out as a target.

Why I Hate Telling People I’m Not Okay!

“Every time someone says THIS to me I achieve massive eye rolls”

Ode To Anxiety

Sometimes you allow me a day to be calm and centred. Then there are days when you wave at me around every corner. But oh boy then there are the days where you stop me straight in my tracks. You are not me but you are a part of me. I cannot imagine my lifeContinue reading “Ode To Anxiety”

Reflecting On 2019

Fortunately, coming to Australia and being around my family has given me a new found trust in the universe and I am starting to understand that anything is possible and I am starting to think more positively. I am excited about my future.

10 Ways To Deal With Narcissists

I can tell you with absolute certainty that YOU are allowed to have boundaries and that other people in your life DO have to respect that.