So, I was going through my Instagram a couple of days ago and I came across a few pictures I took during my fitness days. There is about a three-year difference between then and now. It doesn’t seem like a very long time but a lot has happened since then. And those of you whoContinue reading “It’s About To Get Real”
“Toxic people spread their toxin to you and then you, in turn, become a wasteland like they are” – Body Focus Introduction Let me start by saying that it’s not as easy as most people think it is to let go of past relationships, especially the most toxic ones. The most toxic relationship will beContinue reading “Letting Go Of Past Relationships”
Sometimes you allow me a day to be calm and centred. Then there are days when you wave at me around every corner. But oh boy then there are the days where you stop me straight in my tracks. You are not me but you are a part of me. I cannot imagine my lifeContinue reading “Ode To Anxiety”
I can tell you with absolute certainty that YOU are allowed to have boundaries and that other people in your life DO have to respect that.