I’m Walking My Depression Away

Last week I wrote about how I want to start making more of an effort to lose weight, get healthy and manage my mental health so that I can start being myself again. I started walking again and I have to say that I am already starting to feel a lot better than I didContinue reading “I’m Walking My Depression Away”

Fragmented

Imagine feeling like you have just won the lottery only it isn’t money but rather an understanding of the answer to a life long question

Time To Get Back On Track

Letting go of toxic relationships and people is what helped me to heal to the point where I am today.

The Trend Of Cyber Bullying & How It Affects Us

Having social anxiety disorder and being the quiet one seems to make people think you are weak and it opens up a wide door of opportunities for them to single you out as a target.

Why I Hate Telling People I’m Not Okay!

“Every time someone says THIS to me I achieve massive eye rolls”

Ode To Anxiety

Sometimes you allow me a day to be calm and centred. Then there are days when you wave at me around every corner. But oh boy then there are the days where you stop me straight in my tracks. You are not me but you are a part of me. I cannot imagine my lifeContinue reading “Ode To Anxiety”

10 Ways To Deal With Narcissists

I can tell you with absolute certainty that YOU are allowed to have boundaries and that other people in your life DO have to respect that.