I’m Walking My Depression Away

Last week I wrote about how I want to start making more of an effort to lose weight, get healthy and manage my mental health so that I can start being myself again. I started walking again and I have to say that I am already starting to feel a lot better than I didContinue reading “I’m Walking My Depression Away”

It’s About To Get Real

So, I was going through my Instagram a couple of days ago and I came across a few pictures I took during my fitness days. There is about a three-year difference between then and now. It doesn’t seem like a very long time but a lot has happened since then. And those of you whoContinue reading “It’s About To Get Real”

Letting Go Of Past Relationships

“Toxic people spread their toxin to you and then you, in turn, become a wasteland like they are” – Body Focus Introduction Let me start by saying that it’s not as easy as most people think it is to let go of past relationships, especially the most toxic ones. The most toxic relationship will beContinue reading “Letting Go Of Past Relationships”

Time To Get Back On Track

Letting go of toxic relationships and people is what helped me to heal to the point where I am today.

Why People With Social Anxiety Disorder Cancel Plans

I still had social anxiety and believe me every time I stood in a line at a grocery store I had panic attacks and I used to blush so much that I would get so embarrassed and almost walk out.

Reflecting On 2019

Fortunately, coming to Australia and being around my family has given me a new found trust in the universe and I am starting to understand that anything is possible and I am starting to think more positively. I am excited about my future.