Last week I wrote about how I want to start making more of an effort to lose weight, get healthy and manage my mental health so that I can start being myself again. I started walking again and I have to say that I am already starting to feel a lot better than I didContinue reading “I’m Walking My Depression Away”
So, I was going through my Instagram a couple of days ago and I came across a few pictures I took during my fitness days. There is about a three-year difference between then and now. It doesn’t seem like a very long time but a lot has happened since then. And those of you whoContinue reading “It’s About To Get Real”
Letting go of toxic relationships and people is what helped me to heal to the point where I am today.
I’m sorry for being so inconsistent with my posts lately. Things have been up and down but I’m slowly getting back to the grind.
Having social anxiety disorder and being the quiet one seems to make people think you are weak and it opens up a wide door of opportunities for them to single you out as a target.
I still had social anxiety and believe me every time I stood in a line at a grocery store I had panic attacks and I used to blush so much that I would get so embarrassed and almost walk out.
I was lucky enough to be featured as a guest blogger in the emerging blogger series on Mental Health @ Home Come and read the post HERE
“Every time someone says THIS to me I achieve massive eye rolls”
I ended up isolating myself and unable to find another job because I am so scared to go to interviews because I always hit a blank and never know what to say.
“Have you ever noticed that when you are in a depressed state and you are staring directly into the abyss that you only attract negative situations, people and things into your life?”