Last week I wrote about how I want to start making more of an effort to lose weight, get healthy and manage my mental health so that I can start being myself again. I started walking again and I have to say that I am already starting to feel a lot better than I didContinue reading “I’m Walking My Depression Away”
“Toxic people spread their toxin to you and then you, in turn, become a wasteland like they are” – Body Focus Introduction Let me start by saying that it’s not as easy as most people think it is to let go of past relationships, especially the most toxic ones. The most toxic relationship will beContinue reading “Letting Go Of Past Relationships”
Letting go of toxic relationships and people is what helped me to heal to the point where I am today.
I still had social anxiety and believe me every time I stood in a line at a grocery store I had panic attacks and I used to blush so much that I would get so embarrassed and almost walk out.
“Have you ever noticed that when you are in a depressed state and you are staring directly into the abyss that you only attract negative situations, people and things into your life?”
Fortunately, coming to Australia and being around my family has given me a new found trust in the universe and I am starting to understand that anything is possible and I am starting to think more positively. I am excited about my future.
Medication has never worked for me and has only caused more harm than good
I can tell you with absolute certainty that YOU are allowed to have boundaries and that other people in your life DO have to respect that.
let me be real about something real quick