I’m Walking My Depression Away

Last week I wrote about how I want to start making more of an effort to lose weight, get healthy and manage my mental health so that I can start being myself again. I started walking again and I have to say that I am already starting to feel a lot better than I didContinue reading “I’m Walking My Depression Away”

Random Thoughts

I am feeling abnormally positive and quite happy these days. Its funny how daily moderate exercise can make you feel better emotionally. I’m only on day three and I’m already feeling better. Let’s be clear, I don’t go for a five-minute stroll down the road and back. I’m walking about 13km (20000 steps) a dayContinue reading “Random Thoughts”

10 Ways To Deal With Narcissists

I can tell you with absolute certainty that YOU are allowed to have boundaries and that other people in your life DO have to respect that.