I’m Walking My Depression Away

Last week I wrote about how I want to start making more of an effort to lose weight, get healthy and manage my mental health so that I can start being myself again. I started walking again and I have to say that I am already starting to feel a lot better than I didContinue reading “I’m Walking My Depression Away”

Random Thoughts

I am feeling abnormally positive and quite happy these days. Its funny how daily moderate exercise can make you feel better emotionally. I’m only on day three and I’m already feeling better. Let’s be clear, I don’t go for a five-minute stroll down the road and back. I’m walking about 13km (20000 steps) a dayContinue reading “Random Thoughts”

It’s About To Get Real

So, I was going through my Instagram a couple of days ago and I came across a few pictures I took during my fitness days. There is about a three-year difference between then and now. It doesn’t seem like a very long time but a lot has happened since then. And those of you whoContinue reading “It’s About To Get Real”

Letting Go Of Past Relationships

“Toxic people spread their toxin to you and then you, in turn, become a wasteland like they are” – Body Focus Introduction Let me start by saying that it’s not as easy as most people think it is to let go of past relationships, especially the most toxic ones. The most toxic relationship will beContinue reading “Letting Go Of Past Relationships”

Fragmented

Imagine feeling like you have just won the lottery only it isn’t money but rather an understanding of the answer to a life long question

Time To Get Back On Track

Letting go of toxic relationships and people is what helped me to heal to the point where I am today.

The Trend Of Cyber Bullying & How It Affects Us

Having social anxiety disorder and being the quiet one seems to make people think you are weak and it opens up a wide door of opportunities for them to single you out as a target.

13 Reasons Why – An Honest Opinion

Needless to say, I couldn’t get my eyes off of it and I ended up binge-watching it over the space of two days.